ORANGE-GLAZED BABY CARROTS

ORANGE-GLAZED BABY CARROTS - 28.2g Carbs


1 package (16 ounces) baby carrots
3/4 cup orange juice
1/2 cup packed light brown sugar
2 tablespoons cornstarch
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground mace
1 tablespoon margarine
Salt and white pepper, to taste
Finely chopped parsley, as garnish

Cook carrots in 1 inch simmering water in covered medium
saucepan until crisp-tender, 10 to 12 minutes; drain.

Mix orange juice, brown sugar, cornstarch, and spices in
small saucepan; heat to boiling. Boil, stirring constantly,
until thickened, about 1 minute. Stir in margarine until
melted; season to taste with salt and white pepper.

Arrange carrots in serving bowl; pour orange
sauce over and sprinkle with parsley.

Nutritional Information Per Serving:
127 Calories, 2g Fat, 0mg Cholesterol, 97mg Sodium,
1.2g Protein, 28.2g Carbs

Diabetic Exchanges: 1-1/2 Vegetable, 1/2 Fat